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    <title>Slow Twitch</title>
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    <updated>2008-11-04T19:02:30Z</updated> 
    <author>
        <name>Julia, Ph.D.</name>
        <uri>http://slowtwitch.vox.com/?_c=feed-atom</uri>
    </author> 
    <id>tag:vox.com,2006:6p00d09e565d34be2b/</id> 
    <subtitle>writing and the long run</subtitle>  
    
    <entry>
        <title>Return to Ritual</title>   
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        <published>2008-11-04T15:57:20Z</published>
        <updated>2008-11-04T19:02:30Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
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</p>
   I&#39;m not sure what good it does to figure out the secrets of writing. I can&#39;t seem to make use of them.  Ritual, I discovered long ago, is one of the secrets of writing. Routine. Rhythm. Getting up at the same time each day, putting in a few hours ...   <p style="clear:both;"> 
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        </content> 
    <category term="writing" scheme="http://slowtwitch.vox.com/tags/writing/" label="writing" /> 
    <category term="ritual" scheme="http://slowtwitch.vox.com/tags/ritual/" label="ritual" /> 
    <category term="discipline" scheme="http://slowtwitch.vox.com/tags/discipline/" label="discipline" /> 
    <category term="routine" scheme="http://slowtwitch.vox.com/tags/routine/" label="routine" /> 
    </entry> 
    
    <entry>
        <title>Palo Duro Canyon 20K</title>   
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        <published>2008-10-22T02:06:43Z</published>
        <updated>2008-10-22T02:06:43Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://slowtwitch.vox.com/library/photo/6a00d09e565d34be2b00fa96a4ec350003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00d09e565d34be2b00fa96a4ec350003-50si" alt="Finished" /></a>     <a href="http://slowtwitch.vox.com/library/photo/6a00d09e565d34be2b00fae8e8e390000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00d09e565d34be2b00fae8e8e390000b-50si" alt="Keeping Up" /></a>     <a href="http://slowtwitch.vox.com/library/photo/6a00d09e565d34be2b00fad6b68b490005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00d09e565d34be2b00fad6b68b490005-50si" alt="Palo Duro Canyon" /></a>     <a href="http://slowtwitch.vox.com/library/photo/6a00d09e565d34be2b00fa96a445fe0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00d09e565d34be2b00fa96a445fe0002-50si" alt="Entering Woods" /></a> 
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</p>
   Last week I took a break from my steady writing schedule, flew to Amarillo, visited my folks, and ran the Palo Duro Canyon 20K trail race.  What a wild, gorgeous, lonely, and exhausting run.    <p style="clear:both;"> 
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        </content> 
    <category term="running" scheme="http://slowtwitch.vox.com/tags/running/" label="running" /> 
    <category term="palo duro 20k" scheme="http://slowtwitch.vox.com/tags/palo+duro+20k/" label="palo duro 20k" /> 
    </entry> 
    
    <entry>
        <title>Energy, Exhaustion, and Rest</title>   
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        <published>2008-10-07T20:17:17Z</published>
        <updated>2008-10-09T23:44:46Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
            <uri>http://slowtwitch.vox.com/?_c=feed-atom</uri>
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         I&#39;ve been thinking about energy management a lot lately.  I&#39;m not sure why I rented &quot;The Devil Wears Prada,&quot; a forgettable film. But I found one thing to like about it besides the excellent clothes: Streep&#39;s interpretation of her high-powered exec...   <p style="clear:both;"> 
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        </content> 
    <category term="work" scheme="http://slowtwitch.vox.com/tags/work/" label="work" /> 
    <category term="rest" scheme="http://slowtwitch.vox.com/tags/rest/" label="rest" /> 
    <category term="exhaustion" scheme="http://slowtwitch.vox.com/tags/exhaustion/" label="exhaustion" /> 
    <category term="time management" scheme="http://slowtwitch.vox.com/tags/time+management/" label="time management" /> 
    <category term="energy management" scheme="http://slowtwitch.vox.com/tags/energy+management/" label="energy management" /> 
    </entry> 
    
    <entry>
        <title>September: 54.25 hrs</title>   
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        <published>2008-09-30T15:56:58Z</published>
        <updated>2008-10-02T00:59:10Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
            <uri>http://slowtwitch.vox.com/?_c=feed-atom</uri>
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</p>
    54.25.  That&#39;s the number of hours I spent on research-related work in September. That&#39;s up from previous months. My monthly goal is to achieve about 55-60 hours (13.25 a week) until the book is out, but I often fall far short, since I do scholar...   <p style="clear:both;"> 
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        </content> 
    <category term="time writing" scheme="http://slowtwitch.vox.com/tags/time+writing/" label="time writing" /> 
    </entry> 
    
    <entry>
        <title>An Even Keel</title>   
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        <published>2008-09-24T14:51:18Z</published>
        <updated>2008-09-24T14:58:33Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
            <uri>http://slowtwitch.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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         27.5 hours. That&#39;s how much research-related work I squeezed into the week of Sept 7-13. At the time, I was gaining a foothold.  8.5 hours. That was last week. I fell so far behind on my administrative and teaching duties that I couldn&#39;t even sque...   <p style="clear:both;"> 
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        </content> 
    <category term="writing" scheme="http://slowtwitch.vox.com/tags/writing/" label="writing" /> 
    <category term="time management" scheme="http://slowtwitch.vox.com/tags/time+management/" label="time management" /> 
    </entry> 
    
    <entry>
        <title>Gaining a Foothold</title>   
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        <published>2008-09-11T04:16:20Z</published>
        <updated>2008-10-01T04:23:58Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
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        </author>
    
        
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</p>
      This week I&#39;ve spent 5-7 hours a day on research. At the cost of my day job and teaching, of course. But this month afforded a little more scheduling flexibility than usual, and next week has room for catch up.  I needed a foothold: to dig into...   <p style="clear:both;"> 
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        </content> 
    <category term="writing" scheme="http://slowtwitch.vox.com/tags/writing/" label="writing" /> 
    <category term="schedule" scheme="http://slowtwitch.vox.com/tags/schedule/" label="schedule" /> 
    </entry> 
    
    <entry>
        <title>What&#39;s a Blog to Do? </title>   
        <link rel="alternate" type="text/html" title="What&#39;s a Blog to Do? " href="http://slowtwitch.vox.com/library/post/whats-a-blog-to-do.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="What&#39;s a Blog to Do? " href="http://www.vox.com/atom/svc=post/asset_id=6a00d09e565d34be2b00fa969608c20003" />          <id>tag:vox.com,2008-08-29:asset-6a00d09e565d34be2b00fa969608c20003</id>
        <published>2008-08-29T15:20:43Z</published>
        <updated>2008-08-30T15:14:57Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
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         I&#39;ve been glancing over this blog, trying to figure it out. I think it has an identity crisis. It&#39;s random.  Now that my research and writing is back on, I&#39;ve been wondering what role this blog can play. I think from here on out I&#39;ll use it exclus...   <p style="clear:both;"> 
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        </content> 
    <category term="book" scheme="http://slowtwitch.vox.com/tags/book/" label="book" /> 
    <category term="writing" scheme="http://slowtwitch.vox.com/tags/writing/" label="writing" /> 
    <category term="discipline" scheme="http://slowtwitch.vox.com/tags/discipline/" label="discipline" /> 
    <category term="focus" scheme="http://slowtwitch.vox.com/tags/focus/" label="focus" /> 
    </entry> 
    
    <entry>
        <title>Little Donks</title>   
        <link rel="alternate" type="text/html" title="Little Donks" href="http://slowtwitch.vox.com/library/post/escape.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="Little Donks" href="http://www.vox.com/atom/svc=post/asset_id=6a00d09e565d34be2b00fae8c824f3000b" />              <id>tag:vox.com,2008-07-02:asset-6a00d09e565d34be2b00fae8c824f3000b</id>
        <published>2008-07-02T00:45:16Z</published>
        <updated>2009-01-26T17:52:23Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
            <uri>http://slowtwitch.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://slowtwitch.vox.com/library/photo/6a00d09e565d34be2b00fa968392150002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00d09e565d34be2b00fa968392150002-50si" alt="IMG_0087" /></a>     <a href="http://slowtwitch.vox.com/library/photo/6a00d09e565d34be2b00fa968392340002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00d09e565d34be2b00fa968392340002-50si" alt="IMG_0089" /></a> 
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    In the midst of my dark month, I escaped for a bit. On Matt&#39;s birthday, we biked out to Hamilton Pool, then tried to find our way down into Pedernales Falls State Park biking on private ranchland roads. We never got to Pedernales Falls, but we di...   <p style="clear:both;"> 
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        </content> 
    <category term="cycling" scheme="http://slowtwitch.vox.com/tags/cycling/" label="cycling" /> 
    <category term="matt" scheme="http://slowtwitch.vox.com/tags/matt/" label="matt" /> 
    <category term="hamilton pool" scheme="http://slowtwitch.vox.com/tags/hamilton+pool/" label="hamilton pool" /> 
    </entry> 
    
    <entry>
        <title>Missing</title>   
        <link rel="alternate" type="text/html" title="Missing" href="http://slowtwitch.vox.com/library/post/missing.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Missing" href="http://slowtwitch.vox.com/library/post/missing.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Missing" href="http://www.vox.com/atom/svc=post/asset_id=6a00d09e565d34be2b00fad695c9700005" />            <id>tag:vox.com,2008-07-02:asset-6a00d09e565d34be2b00fad695c9700005</id>
        <published>2008-07-02T00:16:35Z</published>
        <updated>2008-08-29T15:32:43Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
            <uri>http://slowtwitch.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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    I&#39;ve been missing.  From this blog, from my writing, from my own head.  Sometimes our lives get very difficult. We all cope in different ways. I tend to go missing.  But I eventually have to find my way back. I get lost a lot.  So I&#39;m not here ye...   <p style="clear:both;"> 
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    <category term="memoir" scheme="http://slowtwitch.vox.com/tags/memoir/" label="memoir" /> 
    <category term="writing process" scheme="http://slowtwitch.vox.com/tags/writing+process/" label="writing process" /> 
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    <entry>
        <title>Run Your Dentate Gyrus</title>   
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        <published>2008-05-23T02:44:48Z</published>
        <updated>2008-05-24T01:58:15Z</updated>
    
        <author>
            <name>Julia, Ph.D.</name>
            <uri>http://slowtwitch.vox.com/?_c=feed-atom</uri>
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         I realize that &quot;dentate gyrus&quot; sounds like some sort of sadistic orthodontic device. But it&#39;s really a part of your brain that keeps you sharp.  It&#39;s providing yet more evidence that running helps writing. Apparently running -- and aerobic exercis...   <p style="clear:both;"> 
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